Joint stiffness is a very common problem that can affect any joint in the body, including your hips, knees, elbows, wrists, and hands.
To mark Rheumatoid Arthritis awareness week, we are looking at this painful condition and how it can affect the knee joint, as well as other parts of the body.
The answer to this is a great big emphatic YES. Arthritis is a painful and debilitating condition and the temptation may be to avoid exercising as it can exacerbate the pain. However, regular, moderate exercise has been shown to help prevent the progression of the disease and it can also improve mobility and alleviate stiffness.
If you have been taking pain-killers to help you manage chronic pain, this can cause wider risks to your health, including in some cases an increased risk of heart attack. It is vital to explore options that diagnose the underlying cause of the pain, rather than just masking a problem and hoping it will go…