Stiff Joints – Common Causes and What to Do About It
Joint stiffness is a very common problem that can affect any joint in the body, including your hips, knees, elbows, wrists, and hands.
Should I Exercise If I Have Arthritis?
The answer to this is a great big emphatic YES. Arthritis is a painful and debilitating condition and the temptation may be to avoid exercising as it can exacerbate the pain. However, regular, moderate exercise has been shown to help prevent the progression of the disease and it can also improve mobility and alleviate stiffness.
When Is It Time for a Total Hip Replacement?
People tend to delay having hip replacement surgery for as long as possible, but is this the right thing to do or should you opt for surgery sooner? We consider whether there is a perfect time to have hip replacement surgery…