The hip is one of the largest joints in your body. You use your hips for all movement involving your upper leg, so hip pain can be debilitating.
Let’s face it, 2020 hasn’t turned out how any of us expected. One of the many changes to our lives this year has been the replacement of the 40th Virgin Money London Marathon – normally one of the highlights of the running calendar – with a virtual marathon taking place on Sunday 4 October.
Government guidelines to safeguard the NHS during the Covid-19 pandemic means that many of us are spending far more time at home. The internet is full of online fitness classes and exercise videos and people are finding creative ways to keep their body and minds healthy while in lockdown.