We live in a fast-paced world. We want results and we want them quickly. So it’s tempting, when you’re beginning any kind of exercise routine, to go too far and too fast. However, each year orthopaedic surgeons treat injuries that are the result of people who have failed to build up their fitness routines gradually.…
Your hamstring muscles run along the back of the thigh, joining your pelvis and hip to your knee. They are a group of three muscles, used in walking, going upstairs, running, squatting and many other leg movements. Your hamstrings control bending the knee, extending and rotating the hip joint. They are particularly susceptible to strain…
In many of the articles where we talk about orthopaedic injuries, you’ll hear us recommending RICE. But, what does it stand for, how does it help and what do you need to do? This is our simple at-a-glance guide to using RICE.
If you suspect you may have early symptoms of osteoarthritis or if you have recently been given a diagnosis, this article offers some basic information about the condition, its symptoms and how to manage them, both in the early stages and as it progresses. It is important to get a proper diagnosis as other conditions…
As many of us are making a welcome return to outdoor sports and activities over the summer, here at the clinic we have seen an increase in the number of soft tissue injuries, particularly lower limb injuries. By ‘soft tissues’ we mean the muscles, tendons and ligaments that attach to the bones. Soft tissue injuries…
It’s easy to take sleep for granted but it plays a crucial role in our body’s natural healing and repair processes. If you are scheduled to undergo joint replacement surgery, it’s important to get enough sleep both before and after your surgery. To mark World Sleep Day (19 March), we’re looking at some of the…
Let’s face it, 2020 hasn’t turned out how any of us expected. One of the many changes to our lives this year has been the replacement of the 40th Virgin Money London Marathon – normally one of the highlights of the running calendar – with a virtual marathon taking place on Sunday 4 October.
Although the curve of the Covid 19 pandemic is flattening, pressure on the NHS is likely to continue for some time to come. As orthopaedic surgeons we are urging people to consider how they could avoid sustaining trauma-related injuries (fractures, strains, sprains and ruptures) during this time, both for their own benefit and that of…
Government guidelines to safeguard the NHS during the Covid-19 pandemic means that many of us are spending far more time at home. The internet is full of online fitness classes and exercise videos and people are finding creative ways to keep their body and minds healthy while in lockdown.
January is a busy time for orthopaedic surgeons. Not only is there a higher risk of injury at this time of year due to icy weather conditions, but there is also the “New Year Resolutions factor”, which sees many people redoubling their efforts to get fit after the indulgences of the Festive season. Unfortunately, this…
