If you live in the UK, you’re probably celebrating the arrival of the long-awaited warm weather. Maybe you’re already feeling inspired by the start of Wimbledon and planning to head to the court for a few games of your own. At this time of the year, with warm weather and long days, more of us…
Heel pain is uncomfortable, although not normally a sign of anything serious. However, it can make everyday activities difficult, such as walking, running or climbing stairs, and in rare cases it can be caused by a stress fracture or a condition that requires further investigation. We recommend seeking medical help if you are experiencing heel…
The symptoms of iliotibial band syndrome (IT band syndrome) are pain, aching or burning on the outside of your knee joint. In the initial stages, the pain tends to ease after you start to exercise, but as the condition worsens exercising may lead to an exacerbation of symptoms. You may also develop warmth or redness…
