Let’s face it, 2020 hasn’t turned out how any of us expected. One of the many changes to our lives this year has been the replacement of the 40th Virgin Money London Marathon – normally one of the highlights of the running calendar – with a virtual marathon taking place on Sunday 4 October.
A sprained ankle can be a painful and debilitating injury. Depending on the severity of the sprain, you may be unable to put weight on the affected ankle and it may feel weak and unstable. You may have swelling, bruising and redness around the injury.