Cycling levels in the UK have increased by up to 200% as a result of the Covid19 lockdown, according to Secretary for Transport Grant Shapps who made the announcement in June.
As Wimbledon season closes, the number of people taking up tennis, or whose interest in the sport has been rekindled by the Centre Court action, is predicted to rise as it does every year.
Exercise has been shown to help ease the pain of arthritis. But it can be a vicious cycle. Fear of pain can stop you from exercising and so you avoid doing something that, ultimately, would benefit you. So, how do you break the cycle?