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Tag Archives: swimming

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Couple running in woods in winter

Winter Wellness: Tips from an Orthopaedic Surgeon

Arthritis & joint replacement, General HealthBy Content15th February 2022

Storm Eunice and Storm Dudley may have blown themselves out but winter’s not done with us just yet. As lovely as it is to see the yellow of the daffodils just starting to appear, the final few weeks of winter and early spring can bring freezing temperatures, wet weather and storms. For patients with chronic…

Marathon Training Injury Prevention and Recovery Tips

Sports injury & perfomanceBy Content30th September 2020

Let’s face it, 2020 hasn’t turned out how any of us expected. One of the many changes to our lives this year has been the replacement of the 40th Virgin Money London Marathon – normally one of the highlights of the running calendar – with a virtual marathon taking place on Sunday 4 October.

Exercising Your Painful Knee

Arthritis & joint replacement, Conditions - Knee, Knee injuries, Knee surgeryBy Content15th June 2020

Do you suffer from knee pain? If so, you are not alone. According to data published by Arthritis Research UK in conjunction with Public Health England, one in five adults over the age of 45 in England has osteoarthritis of the knee. According to an article published in Family Practice (volume 24, issue 5), knee pain…

Should I Exercise If I Have Arthritis?

Arthritis & joint replacementBy Content29th May 2019

The answer to this is a great big emphatic YES. Arthritis is a painful and debilitating condition and the temptation may be to avoid exercising as it can exacerbate the pain. However, regular, moderate exercise has been shown to help prevent the progression of the disease and it can also improve mobility and alleviate stiffness.

5 Top Summer Injuries… And How to Avoid Them

Ankle injuries, Common fractures, Fractures & other injuries, General Health, Hip injuries, Knee injuries, Sports injury & perfomance, TreatmentBy Carrothers Orthopaedics26th June 2018

Whether you’re jetting off somewhere exotic, or you’re taking a “staycation” here in the UK, one of the things you don’t want to be bringing back from holiday with you is a strain, fracture or other injury.

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Carrothers Ltd trading as Carrothers Orthopaedics - Company No: 08205386 - Registered address: 12 Northfields Prospect, Putney Bridge Road, London, SW18 1PE

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