Do you suffer from knee pain? If so, you are not alone. According to data published by Arthritis Research UK in conjunction with Public Health England, one in five adults over the age of 45 in England has osteoarthritis of the knee. According to an article published in Family Practice (volume 24, issue 5), knee pain…
Joint stiffness is a very common problem that can affect any joint in the body, including your hips, knees, elbows, wrists, and hands.
The answer to this is a great big emphatic YES. Arthritis is a painful and debilitating condition and the temptation may be to avoid exercising as it can exacerbate the pain. However, regular, moderate exercise has been shown to help prevent the progression of the disease and it can also improve mobility and alleviate stiffness.
Once people have got their joint replacement surgery out of the way, there is a tendency to breathe a sigh of relief and think “that’s that”.
Exercise has been shown to help ease the pain of arthritis. But it can be a vicious cycle. Fear of pain can stop you from exercising and so you avoid doing something that, ultimately, would benefit you. So, how do you break the cycle?