Take Care to Avoid Becoming Injured when Exercising at Home

Government guidelines to safeguard the NHS during the Covid-19 pandemic means that many of us are spending far more time at home. The internet is full of online fitness classes and exercise videos and people are finding creative ways to keep their body and minds healthy while in lockdown.

A Rupture or a Tear – What’s the Difference?

The terms “rupture” and “tear” tend to be used interchangeably when referring to tendon and ligament injuries. But, is there a difference? A tear can be partial or complete. When you experience a complete tear it is, essentially, the same thing as a rupture.