Take Care to Avoid Becoming Injured when Exercising at Home

Government guidelines to safeguard the NHS during the Covid-19 pandemic means that many of us are spending far more time at home. The internet is full of online fitness classes and exercise videos and people are finding creative ways to keep their body and minds healthy while in lockdown.

Knee Arthroscopy – What is it and What are the Benefits?

Knee arthroscopy, also called keyhole surgery, is a less invasive form of surgery than conventional open surgery. The surgeon investigates and corrects the problem using a precision tool called an arthroscope which has a tiny camera attached that is used to inspect the joint for damage. Similar keyhole instruments can then be introduced into the joint and…