As the Six Nations Rugby gets underway, our focus for this blog is on the diagnosis and treatment of injuries that we see commonly among Rugby players – and also whether anything can be done to prevent injuries from occurring in the first place. How common are injuries in rugby? University of Bath study: A…
Exercise is good for us. It’s good for our mental and physical health. It helps to keep us fit and provides an outlet for us socially. But it also increases wear and tear on our joints and it raises our risk of injury. If you’re suffering from unresolved or long-term sporting injuries, here are some…
The arrival of longer days and warmer weather often acts as a catalyst for us to begin exercising again after the sedentary winter months. After all, it is a lot more enticing to pull on our running shoes or get on our bike if the sun is shining and there is a promise of summer…
