If you’re going to be having foot or ankle surgery in the near future, there are some things you can be doing right now to prepare and ensure you make a full and speedy recovery. Taking a few minutes now to read these tips will help you be both mentally and physically prepared for your…
Falling leaves, ripening berries and cooler, frosty mornings herald not just the start of Autumn but also the imminent arrival of the Rugby season. Whether you’re a player yourself or the parent or spouse of a player it’s worth being aware of the injuries that occur most commonly in this most physical of sports and knowing…
Hospitals are the best place to be if you are acutely ill or require surgery but increasingly we are realising they are not the ideal place for recovery or rehabilitation. After extensive studies comparing hospital and home recovery, it seems that home offers certain qualities to the recovery process that you simply can’t get in…
Hip surgery is a common procedure these days and whilst non-invasive treatment options, such as anti-inflammatory medication, targeted physiotherapy, injections or hip braces are usually explored first, a hip replacement can often be the best option. There is naturally an element of risk with all medical procedures, however, specialist guidance can help you to prepare you…
With tennis season being in full swing, you may have been watching some of the Wimbledon matches in recent weeks. Tennis, like any other sport, is loved by both professional athletes as well as amateurs that enjoy playing as a way to keep fit, healthy and agile. Due to the nature of tennis though, players…
Maybe you take part in cycling competitions such as the London to Cambridge bike ride on Sunday 2nd July 2017, or you cycle just for recreational enjoyment. Either way, cycling can cause range of painful injuries, many of which are due to an improper body position, resulting in overuse of certain joints. Here we cover the most…
Sprained ankles are common. It only takes an over-enthusiastic run down the stairs, or a mis-judgement of a pavement height to turn your ankle or twist your foot, after which you will likely feel a sharp pain and have to hobble home. It is important to diagnose a sprain from a fracture though and there…
Hip replacement surgery is common these days, and whilst all operations come with an element of risk, generally the risk for hip surgery is considered low, particularly if you are in good health. Exploring all your options with a specialist will ensure you are making the right decision and help you take measures in advance…
Minimally invasive surgery has been advancing over the past few decades, meaning that people suffering with a wide range of conditions can benefit from more sophisticated techniques that result in the same outcome but with less pain and a shorter recovery time. What minimally invasive techniques are used in orthopaedic surgery? Are you suitable for…
Our knees are highly important to retaining an active and fulfilled life. It is often only when an issue occurs that we really appreciate the work they do. Because our knees are made of a complex network of bones, tendons, muscles and ligaments, problems do arise when these elements don’t work together in harmony. Surgery…