A sprained ankle can be a painful and debilitating injury. Depending on the severity of the sprain, you may be unable to put weight on the affected ankle and it may feel weak and unstable. You may have swelling, bruising and redness around the injury.
To mark Rheumatoid Arthritis awareness week, we are looking at this painful condition and how it can affect the knee joint, as well as other parts of the body.
The answer to this is a great big emphatic YES. Arthritis is a painful and debilitating condition and the temptation may be to avoid exercising as it can exacerbate the pain. However, regular, moderate exercise has been shown to help prevent the progression of the disease and it can also improve mobility and alleviate stiffness.
Around 8.75 million people in the UK are being treated for osteoarthritis, at a cost to the health service of around £5.2 billion. One in five people over the age of 45 has osteoarthritis of the knee and 68% of people with osteoarthritis say they experience depression when the pain is at its worst.
Living with chronic hip pain can have a huge impact on your quality of life. Your hips are vital for standing, sitting, walking and running so constant pain can make everyday life and activities extremely challenging.
It’s nearly that time again when thousands of runners, old and young, professional and amateur, experienced and novice, take to the streets of the capital for the annual London Marathon.
As the temperature falls the pain in your injured knee seems to increase. Is this a real phenomenon or simply due to the fact that aches and pains tend to feel worse in the winter? No, you are not imagining it, the fact is that certain types of knee injury really do become more painful when…
If you are living with the constant pain of arthritis, it is easy to slip into a negative way of thinking. Arthritis can be debilitating, affecting your day-to-day life in a myriad of different ways. However, the way you think can have a significant effect on your experience of the condition.
Once people have got their joint replacement surgery out of the way, there is a tendency to breathe a sigh of relief and think “that’s that”.
If you’re going to be having foot or ankle surgery in the near future, there are some things you can be doing right now to prepare and ensure you make a full and speedy recovery. Taking a few minutes now to read these tips will help you be both mentally and physically prepared for your…